4 Feb /0 Comments/WOD 02.05.19 Three Ships Collective – Functional Fitness Metcon (AMRAP – Reps) EMOM x 16 MINUTES MIN 1 — Max Cal Bike MIN 2 — 12 DB Push Press (50/35lbs) + 6 Up-Downs MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs MIN 4 — Rest