02.05.19

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 — Max Cal Bike

MIN 2 — 12 DB Push Press (50/35lbs) + 6 Up-Downs

MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs

MIN 4 — Rest