02.06.19

Three Ships Collective – Functional Fitness

Power Snatch

WITH A 12:00 RUNNING CLOCK

Build to Moderate-Heavy Set of 5.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

2-4-6-8-10…etc

Power Snatch (95/65lbs)

*After every set perform 20 double unders