5
Feb
02.06.19
Three Ships Collective – Functional Fitness
Power Snatch
WITH A 12:00 RUNNING CLOCK
Build to Moderate-Heavy Set of 5.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Power Snatch (95/65lbs)
*After every set perform 20 double unders