02.07.19

Three Ships Collective – Functional Fitness

Metcon (Time)

5 SETS

200m Run

1:00 Plank

:30 Bar Hang

:30 Hollow Hold

10 L. Arm Russian KB Swing (53/35lbs)

10 R. Arm Russian KB Swing (53/35lbs)

-Rest 1:00-
*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.