02.09.19

Three Ships Collective – Functional Fitness

Metcon (Weight)

15:00 RUNNING CLOCK

Build to 10RM Thruster
*Work in Teams of 2. Score is the combined total weight for both successful lifts.

Metcon (AMRAP – Rounds and Reps)

Teams of 2…

AMRAP x 15 MINUTES

5 Strict Press (75/55lbs)

10 Thrusters

15 Sit-ups
*Partner 1 completes one full round while Partner 2 rests.