Three Ships Collective – Functional Fitness
15:00 RUNNING CLOCK
Build to 10RM Thruster
*Work in Teams of 2. Score is the combined total weight for both successful lifts.
Metcon (AMRAP – Rounds and Reps)
Teams of 2…
AMRAP x 15 MINUTES
5 Strict Press (75/55lbs)
*Partner 1 completes one full round while Partner 2 rests.