13
Feb
02.14.19
Three Ships Collective – Functional Fitness
Metcon (2 Rounds for reps)
EMOM x 10 MINUTES
MIN 1 — AMRAP of 8 Single Arm DB Hang Clean & Jerk + 4 Push-ups
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 8 Air Squat + 8 DB Renegade Row
MIN 2 — Row or Bike, Moderate Effort