02.14.19

Three Ships Collective – Functional Fitness

Metcon (2 Rounds for reps)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 8 Single Arm DB Hang Clean & Jerk + 4 Push-ups

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 8 Air Squat + 8 DB Renegade Row

MIN 2 — Row or Bike, Moderate Effort