18
Feb
02.19.19
Three Ships Collective – Functional Fitness
Metcon (Weight)
EMOM x 10 MINUTES
3 Power Cleans
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes.
Metcon (Time)
FOR TIME
30-20-10
Burpee Over the Bar (lateral)
Power Clean (135/95lbs)