02.19.19

Three Ships Collective – Functional Fitness

Metcon (Weight)

EMOM x 10 MINUTES

3 Power Cleans
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes.

Metcon (Time)

FOR TIME

30-20-10

Burpee Over the Bar (lateral)

Power Clean (135/95lbs)