24
Feb
02.25.19
Three Ships Collective – Functional Fitness
Metcon (Weight)
5 SETS FOR LOAD
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
Metcon (Time)
PARTNER FINISHER
4 SETS EACH
24 Air Squats
12 Burpees
*Partner 1 completes a full round while Partner 2 rests.