02.25.19

Three Ships Collective – Functional Fitness

Metcon (Weight)

5 SETS FOR LOAD

3 Power Clean

3 Front Squat

3 Shoulder to Overhead

Metcon (Time)

PARTNER FINISHER

4 SETS EACH

24 Air Squats

12 Burpees

*Partner 1 completes a full round while Partner 2 rests.