26
Feb
02.27.19
Three Ships Collective – Functional Fitness
Metcon (Weight)
EMOM x 10 MINUTES
3 Hang Power Snatch
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes.
Metcon (2 Rounds for reps)
AMRAP x 6 MINUTES
100M Sprint
6 Hang Power Snatch (115/75lbs)
-Rest 3:00-
AMRAP x 6 MINUTES
100M Sprint
6 Hang Power Snatch (95/65lbs)