02.27.19

Three Ships Collective – Functional Fitness

Metcon (Weight)

EMOM x 10 MINUTES

3 Hang Power Snatch
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes.

Metcon (2 Rounds for reps)

AMRAP x 6 MINUTES

100M Sprint

6 Hang Power Snatch (115/75lbs)

-Rest 3:00-

AMRAP x 6 MINUTES

100M Sprint

6 Hang Power Snatch (95/65lbs)