03.04.19

Three Ships Collective – Functional Fitness

Metcon (3 Rounds for reps)

EMOM x 5 MINUTES

12/10 Calorie Bike

-Rest 1:00-

EMOM x 5 MINUTES

15 DB Hang Power Clean (50/35lbs)

-Rest 1:00-

EMOM x 5 MINUTES

12 Burpee Box Jump Over (24/20″)