3
Mar
03.04.19
Three Ships Collective – Functional Fitness
Metcon (3 Rounds for reps)
EMOM x 5 MINUTES
12/10 Calorie Bike
-Rest 1:00-
EMOM x 5 MINUTES
15 DB Hang Power Clean (50/35lbs)
-Rest 1:00-
EMOM x 5 MINUTES
12 Burpee Box Jump Over (24/20″)