03/06/2018

Three Ships Collective – Functional Fitness

Metcon

Metcon (Time)

7 rounds for time of:

14 DB deadlifts

14 Alternating DB shoulder press

Men: 50lb DBs

Women: 35lb DBs
Beginners:

5 rounds for time of:

10 DB deadlifts

10 Alternating DB shoulder press

M: 25lb DBs

W: 15lb DBs

Intermediate:

7 rounds for time of:

14 DB deadlifts

14 Alternating DB shoulder press

M: 35lb DBs

W: 20lb DBs