5
Mar
03/06/2018
Three Ships Collective – Functional Fitness
Metcon
Metcon (Time)
7 rounds for time of:
14 DB deadlifts
14 Alternating DB shoulder press
Men: 50lb DBs
Women: 35lb DBs
Beginners:
5 rounds for time of:
10 DB deadlifts
10 Alternating DB shoulder press
M: 25lb DBs
W: 15lb DBs
Intermediate:
7 rounds for time of:
14 DB deadlifts
14 Alternating DB shoulder press
M: 35lb DBs
W: 20lb DBs