12
Mar
03.13.19
Three Ships Collective – Functional Fitness
Metcon (3 Rounds for reps)
AMRAP x 8 MINUTES
200m Run
10 DB Thrusters (35/25lbs)
8 Box Jump Over (24/20″)
-Rest 1:00-
AMRAP 6 x MINUTES
100m Run
8 DB Thrusters (35/25lbs)
6 Box Jump Over (24/20″)
-Rest 1:00-
AMRAP 4 x MINUTES
50m Run
6 DB Thrusters (35/25lbs)
4 Box Jump Over (24/20″)