03.13.19

Three Ships Collective – Functional Fitness

Metcon (3 Rounds for reps)

AMRAP x 8 MINUTES

200m Run

10 DB Thrusters (35/25lbs)

8 Box Jump Over (24/20″)

-Rest 1:00-

AMRAP 6 x MINUTES

100m Run

8 DB Thrusters (35/25lbs)

6 Box Jump Over (24/20″)

-Rest 1:00-

AMRAP 4 x MINUTES

50m Run

6 DB Thrusters (35/25lbs)

4 Box Jump Over (24/20″)