03.14.19

Three Ships Collective – Functional Fitness

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Plate Ground to OH + 4 Alt. V-Ups

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

MIN 2 — Row or Bike, Moderate Effort