13
Mar
03.14.19
Three Ships Collective – Functional Fitness
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Plate Ground to OH + 4 Alt. V-Ups
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges
MIN 2 — Row or Bike, Moderate Effort