14
Mar
03/15/2018
Three Ships Collective – Functional Fitness
Metcon (Time)
For time:
3 Rounds
50 Foot Single Arm Suitcase Lunge, right
50 Foot Single Arm Suitcase Lunge, left
15 Single Arm Push Press, right
15 Single Arm Push Press, left
15 Toes to Bar
400 meter run
*Use a 50/35 lb DB or 53/35 lb KB for the weighted work