17 Mar /0 Comments/WOD 03.18.19 Three Ships Collective – Functional Fitness Metcon (AMRAP – Reps) 4 ROUNDS FOR MAX REPS… Min 1 – Row for Cals Min 2 – HSPU Min 3 – Box Jump (20″) Min 4 – DB Hang Power Clean (50/35lbs) -Rest 1:00 b/t Rounds-