03/19/18

Three Ships Collective – Functional Fitness

Metcon (Time)

5 Rounds for time of:

25 Medicine ball cleans (20lbs/14lbs)

10 Burpee pull-ups
SCALING OPTIONS

1) Intermediate

Attempt as rx’d. If the first round lasts longer than 3-3:30 scale the medicine ball cleans to 20 reps and the burpee pull-ups to 7 reps.

2) Novice

5 Rounds for time of:

15 Medicine ball cleans (14lbs/10lbs or lighter)

5 Burpee jumping pull-ups