03.25.19

24
Mar

03.25.19

Three Ships Collective – Functional Fitness

Metcon (Time)

FOR TIME

12-9-6

Hang Squat Clean (135/95)|(95/65)

Box Jump (20/20)

9-7-5

Hang Squat Clean (155/105)|(115/75)

Box Jump (24/20)

7-5-3

Hang Squat Clean (185/125)|(135/95)

Box Jump (30/24)