03/27/18

Three Ships Collective – Functional Fitness

Front Squat

Every 3 Minutes for 15:00:

Set 1: 5 reps

Set 2: 4 reps

Set 3: 3 reps

Set 4: 2 reps

Set 5: 1 rep

Cashout-

300m zercher carry
-Sets should be challenging

-Failed set is OK, just move on to the next set when it comes up.

-The goal is also to be able to increase load each set.

**This is not a 1 rep max testing day, do not go light on the prior 4 sets to leave energy in the tank for the last set.