03/29/18

Three Ships Collective – Functional Fitness

Metcon (No Measure)

EMOM 20:00

Even minutes:

25 Double unders

25-foot single arm dumbbell overhead walking lunge, right

Odd minutes:

25 Double unders

25-foot single arm dumbbell overhead walking lunge, left

*Use a 50lb/35lb dumbbell
Intended stimulus:

The first 12:00 need to feel easy and should have no less than 0:10 rest per minute. Consecutive aerobic movement with single leg/arm work.