28
Mar
03/29/18
Three Ships Collective – Functional Fitness
Metcon (No Measure)
EMOM 20:00
Even minutes:
25 Double unders
25-foot single arm dumbbell overhead walking lunge, right
Odd minutes:
25 Double unders
25-foot single arm dumbbell overhead walking lunge, left
*Use a 50lb/35lb dumbbell
Intended stimulus:
The first 12:00 need to feel easy and should have no less than 0:10 rest per minute. Consecutive aerobic movement with single leg/arm work.