03/30/18

Three Ships Collective – Functional Fitness

Power snatch (2-2-2-2-2-2-2-2)

EMOM x 8

2 Power snatch
*Keep loads light here. Focus on speed and technique.

Metcon (Time)

7 rounds for time:

3 Power snatch (135lbs/95lbs)

9 Push-ups

18 Air squats