29
Mar
03/30/18
Three Ships Collective – Functional Fitness
Power snatch (2-2-2-2-2-2-2-2)
EMOM x 8
2 Power snatch
*Keep loads light here. Focus on speed and technique.
Metcon (Time)
7 rounds for time:
3 Power snatch (135lbs/95lbs)
9 Push-ups
18 Air squats