03.30.19

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER

AMRAP X 24 MINUTES

Run 400M

40 Alt. DB Snatches (50/35)

40 Alt. Lunges

Run 200M

30 Toes to Bar

*Partners run together. Share reps as needed.