29
Mar
03.30.19
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
WITH A PARTNER
AMRAP X 24 MINUTES
Run 400M
40 Alt. DB Snatches (50/35)
40 Alt. Lunges
Run 200M
30 Toes to Bar
*Partners run together. Share reps as needed.