Three Ships Collective – Functional Fitness
WITH A 15:00 RUNNING CLOCK…
Build To a Heavy Set of 3.
Metcon (AMRAP – Rounds and Reps)
DEATH BY 10M SPRINT.
With a running clock… Perform 1 sprint (10m) the first minute, 2 sprints the second minute, and so on, adding 1 sprint each minute until you cannot complete the required numer of sprints in the given minute.