04.08.19

Three Ships Collective – Functional Fitness

Floor Press

WITH A 15:00 RUNNING CLOCK…

Build To a Heavy Set of 3.

Metcon (AMRAP – Rounds and Reps)

DEATH BY 10M SPRINT.
With a running clock… Perform 1 sprint (10m) the first minute, 2 sprints the second minute, and so on, adding 1 sprint each minute until you cannot complete the required numer of sprints in the given minute.