9
Apr
04.10.18
Three Ships Collective – Functional Fitness
Deadlift (3-3-3-3-3)
Every 3:00 x 5 sets, 3 reps
*deadlifts are performed from a 3-4″ deficit
Metcon (AMRAP – Reps)
Tabata jumping lunges
*8 rounds of 0:20 of work followed by 0:10 of rest
**Score is total reps completed