10
Apr
04.11.18
Three Ships Collective – Functional Fitness
Metcon (Time)
Teams of 2-3
10-9-8-7-6-5-4-3-2-1 Reps for time:
Dumbbell Push Press (50lbs/35lbs)
Bench Press (155lbs/105lbs)
Hang Power Clean (155lbs/105lbs)
*Move through the workout together. Each athlete performs all the reps each round before moving onto the next movement.