04.11.18

Three Ships Collective – Functional Fitness

Metcon (Time)

Teams of 2-3

10-9-8-7-6-5-4-3-2-1 Reps for time:

Dumbbell Push Press (50lbs/35lbs)

Bench Press (155lbs/105lbs)

Hang Power Clean (155lbs/105lbs)
*Move through the workout together. Each athlete performs all the reps each round before moving onto the next movement.