26
Apr
04.27.18
Three Ships Collective – Functional Fitness
Front Squat Test (3,3,2,2,1,1,1,1,1)
Establish 1 rep max in 21:00
The bar starts empty. For the first 6 sets lift every 2:00 and the last 3 sets every 3:00. Log your heaviest successful lift.
Shoulder Press Test (3,3,2,2,1,1)
Establish 1 rep max in 15:00