1
May
05.02.18
Three Ships Collective – Functional Fitness
Bench Press (3-3-3)
3 Reps every 3 minutes x 3 sets
Metcon (AMRAP – Reps)
3 Rounds for max reps:
1:00 Row for calories
1:00 Double unders
1:00 Strict pull-ups
1:00 Rest