05.09.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

For total reps:

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

Rest 2:00

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

Rest 2:00

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”
*1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air squats