8
May
05.09.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
For total reps:
In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of “Cindy”
Rest 2:00
In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of “Cindy”
Rest 2:00
In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of “Cindy”
*1 round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air squats
