05.17.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

EMOM 20:00

Minute 1- Push press (115lbs/75lbs)

Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet counts as 5 reps)

Minute 3- Row calories

Minute 4- Rest