16
May
05.17.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
EMOM 20:00
Minute 1- Push press (115lbs/75lbs)
Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet counts as 5 reps)
Minute 3- Row calories
Minute 4- Rest