17
May
05.18.18
Three Ships Collective – Functional Fitness
Metcon (Time)
10-8-6-4-2-4-6-8-10
Knees to elbows
With a 25:00 clock-
Double kettlebell front squats (53lbs/35lbs)
*Do 30 double unders after each round.
In remaining time, build to a 4RM front squat.