05.18.18

Three Ships Collective – Functional Fitness

Metcon (Time)

10-8-6-4-2-4-6-8-10

Knees to elbows

With a 25:00 clock-

Double kettlebell front squats (53lbs/35lbs)

*Do 30 double unders after each round.

In remaining time, build to a 4RM front squat.