21 May /0 Comments/WOD 05.22.18 Three Ships Collective – Functional Fitness Metcon (Time) Every 2:00 for 40:00 0:00-2:00: Run 400 meters 2:00-4:00: 30 Burpees 4:00-6:00: 450/375m row 6:00-8:00: 20 Box step ups (24″/20″) + 15 V-ups