05.22.18

Three Ships Collective – Functional Fitness

Metcon (Time)

Every 2:00 for 40:00

0:00-2:00: Run 400 meters

2:00-4:00: 30 Burpees

4:00-6:00: 450/375m row

6:00-8:00: 20 Box step ups (24″/20″) + 15 V-ups