06.01.18

Three Ships Collective – Functional Fitness

Metcon (Time)

Row 1k

50 Double unders

30 Toes to bar

100-meter double kettlebell overhead walk (53lbs/35lbs)

50 Double unders

30 Wall ball shots (20lbs/14lbs to 10’/9′)

100-meter double kettlebell front rack walk (53lbs/35lbs)

30 Wall ball shots (20lbs/14lbs to 10’/9′)

50 Double unders

100-meter waiters walk and farmers carry combo (53lbs/35lbs)

*50-meters with left arm overhead then 50-meters with right arm overhead.

30 Toes to bar

50 Double unders

Run 1k