31
May
06.01.18
Three Ships Collective – Functional Fitness
Metcon (Time)
Row 1k
50 Double unders
30 Toes to bar
100-meter double kettlebell overhead walk (53lbs/35lbs)
50 Double unders
30 Wall ball shots (20lbs/14lbs to 10’/9′)
100-meter double kettlebell front rack walk (53lbs/35lbs)
30 Wall ball shots (20lbs/14lbs to 10’/9′)
50 Double unders
100-meter waiters walk and farmers carry combo (53lbs/35lbs)
*50-meters with left arm overhead then 50-meters with right arm overhead.
30 Toes to bar
50 Double unders
Run 1k