07.10.18

9
Jul

07.10.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

AMRAP 5:00

25 Double unders

3 Pull-ups

25 Double unders

6 Pull-ups

25 Double unders

9 Pull-ups

25 Double unders

12 Pull-ups

*Continue in this fashion until the clock hits 5:00.

5:00 Rest

AMRAP 5:00

3 cal Bike or row

3 Handstand push-ups

6 cal Bike or row

6 Handstand push-ups

9 cal Bike or row

9 Handstand push-ups

12 cal Bike or row

12 Handstand push-ups

*Continue in this fashion until the clock hits 5:00.