08.08.18

Three Ships Collective – Functional Fitness

Metcon (Time)

3 Rounds

15 Unbroken push jerks (165lbs/115lbs)

20 Lateral burpees over the bar (24″/20″)

3:00 Rest between rounds

Metcon (No Measure)

NOT for time

30 Strict pull-ups

40 Ring push-ups

50 Dumbbell z-press (25lbs/15lbs)