7
Aug
08.08.18
Three Ships Collective – Functional Fitness
Metcon (Time)
3 Rounds
15 Unbroken push jerks (165lbs/115lbs)
20 Lateral burpees over the bar (24″/20″)
3:00 Rest between rounds
Metcon (No Measure)
NOT for time
30 Strict pull-ups
40 Ring push-ups
50 Dumbbell z-press (25lbs/15lbs)