13
Aug
08.14.18
Three Ships Collective – Functional Fitness
Metcon (Time)
“Complex Fran”
For time:
7 Bar muscle ups
7 Chest to bar pull-ups
7 Pull-ups
21 Thrusters (95lbs/65lbs)
5 Bar muscle ups
5 Chest to bar pull-ups
5 Pull-ups
15 Thrusters (95lbs/65lbs)
3 Bar muscle ups
3 Chest to bar pull-ups
3 Pull-ups
9 Thrusters (95lbs/65lbs)