08.14.18

Three Ships Collective – Functional Fitness

Metcon (Time)

“Complex Fran”

For time:

7 Bar muscle ups

7 Chest to bar pull-ups

7 Pull-ups

21 Thrusters (95lbs/65lbs)

5 Bar muscle ups

5 Chest to bar pull-ups

5 Pull-ups

15 Thrusters (95lbs/65lbs)

3 Bar muscle ups

3 Chest to bar pull-ups

3 Pull-ups

9 Thrusters (95lbs/65lbs)