08.21.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

2 Deficit handstand push-ups (6″/4″)

4 Hang power cleans (225lbs/155lbs)

Rest 3:00

AMRAP 6:00

10 Handstand push-ups

10 Hang power cleans (135lbs/95lbs)