21
Aug
08.21.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
2 Deficit handstand push-ups (6″/4″)
4 Hang power cleans (225lbs/155lbs)
Rest 3:00
AMRAP 6:00
10 Handstand push-ups
10 Hang power cleans (135lbs/95lbs)