08.21.18

20
Aug

08.21.18

Three Ships Collective – Functional Fitness

Metcon (Time)

For time:

20 Pull-ups

30 Overhead squats (115lbs/75lbs)

20 Pull-ups

20 Overhead squats (145lbs/100lbs)

20 Pull-ups

10 Overhead squats (175lbs/125lbs)

20 Pull-ups