20
Aug
08.21.18
Three Ships Collective – Functional Fitness
Metcon (Time)
For time:
20 Pull-ups
30 Overhead squats (115lbs/75lbs)
20 Pull-ups
20 Overhead squats (145lbs/100lbs)
20 Pull-ups
10 Overhead squats (175lbs/125lbs)
20 Pull-ups