08.25.18

Three Ships Collective – Functional Fitness

Metcon (Time)

4 Rounds for time:

50-foot double kettlebell front rack walking lunge (53lbs/35lbs)

50-foot walking lunge *Unloaded

400 meter run

*Partner 1 does the lunges and the run, then partner 2 does the lunges and the run. Each person completes 4 rounds.