24
Aug
08.25.18
Three Ships Collective – Functional Fitness
Metcon (Time)
4 Rounds for time:
50-foot double kettlebell front rack walking lunge (53lbs/35lbs)
50-foot walking lunge *Unloaded
400 meter run
*Partner 1 does the lunges and the run, then partner 2 does the lunges and the run. Each person completes 4 rounds.