26 Aug /0 Comments/WOD 08.27.18 Three Ships Collective – Functional Fitness Push Press 5 Reps every 2:00 for 4 sets Metcon (AMRAP – Reps) 10 Rounds for max reps: 0:15 Strict pull-ups 0:30 Push-ups 0:45 Air squats 0:30 Rest