08.27.18

26
Aug

08.27.18

Three Ships Collective – Functional Fitness

Push Press

5 Reps every 2:00 for 4 sets

Metcon (AMRAP – Reps)

10 Rounds for max reps:

0:15 Strict pull-ups

0:30 Push-ups

0:45 Air squats

0:30 Rest