08.28.18

Three Ships Collective – Functional Fitness

Metcon (No Measure)

5 Rounds

0:00 – 2:00 Row

*500/450 meters

2:00 – 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)

4:00 – 6:00 Run 400-meters

6:00 – 8:00 Practice a gymnastics skill of choice