27
Aug
08.28.18
Three Ships Collective – Functional Fitness
Metcon (No Measure)
5 Rounds
0:00 – 2:00 Row
*500/450 meters
2:00 – 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)
4:00 – 6:00 Run 400-meters
6:00 – 8:00 Practice a gymnastics skill of choice