28
Aug
08.29.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
50 dumbbell snatch (50lbs/35lbs)
45 Burpees over dumbbell
40 Single-arm dumbbell overhead squat (50lbs/35lbs)
35 box jump-overs 24″/20″
200m dumbbell carry (50lbs/35lbs)