08.29.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

50 dumbbell snatch (50lbs/35lbs)

45 Burpees over dumbbell

40 Single-arm dumbbell overhead squat (50lbs/35lbs)

35 box jump-overs 24″/20″

200m dumbbell carry (50lbs/35lbs)