08.31.18

Three Ships Collective – Functional Fitness

Metcon (Time)

With a partner:

3 Rounds for time:

15 Double kettlebell Russian swings (53lbs/35lbs)

300-meter Row

*Sprint effort

*One person does 15 swings and the 300-meter row, then the next person goes….that is one round.

Metcon (Time)

With a partner:

3 Rounds for time:

15 Double kettlebell Russian swings (53lbs/35lbs)

300-meter Row

*Sprint effort

*One person does 15 swings and the 300-meter row, then the next person goes….that is one round.

Metcon (Time)

With a partner:

3 Rounds for time:

15 Double kettlebell Russian swings (53lbs/35lbs)

300-meter Row

*Sprint effort

*One person does 15 swings and the 300-meter row, then the next person goes….that is one round.