30
Aug
08.31.18
Three Ships Collective – Functional Fitness
Metcon (Time)
With a partner:
3 Rounds for time:
15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row
*Sprint effort
*One person does 15 swings and the 300-meter row, then the next person goes….that is one round.
Metcon (Time)
With a partner:
3 Rounds for time:
15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row
*Sprint effort
*One person does 15 swings and the 300-meter row, then the next person goes….that is one round.
Metcon (Time)
With a partner:
3 Rounds for time:
15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row
*Sprint effort
*One person does 15 swings and the 300-meter row, then the next person goes….that is one round.
