31
Aug
09.01.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
“Saved by the Barbell”
3 Rounds for max reps of:
1:00 Burpees
1:00 Wall ball shots (20lbs/14lbs)
1:00 Deadlifts (115lbs/75lbs)
1:00 Med-ball sit-ups (20lbs/14lbs)
1:00 Hang power cleans (115lbs/75lbs)
1:00 Rest