5 Sep /0 Comments/WOD 09.06.18 Three Ships Collective – Functional Fitness Metcon (No Measure) EMOM 28:00 Min 1 – 20/15 calorie row Min 2 – 5 Bar muscle ups Min 3 – 50 Double unders Min 4 – 15 Burpees EMOM = Every minute on the minute.