09.19.18

18
Sep

09.19.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

AMRAP 10:00

15 Toes to bar

50-foot handstand walk

Rest 3:00

AMRAP 10:00

15 Bent over dumbbell rows (50lbs/35lbs)

50-foot dumbbell front rack walking lunge (50lbs/35lbs)