09.21.18

Three Ships Collective – Functional Fitness

Push press/Push jerk

5 Sets of:

3 Push press + 3 Push jerk
*Perform a set every 3:00.

Metcon (Time)

For time:

10 – 8 – 6 – 4 – 2

Push jerk

*85-90% from above.

Box jump (36/30″)