20
Sep
09.21.18
Three Ships Collective – Functional Fitness
Push press/Push jerk
5 Sets of:
3 Push press + 3 Push jerk
*Perform a set every 3:00.
Metcon (Time)
For time:
10 – 8 – 6 – 4 – 2
Push jerk
*85-90% from above.
Box jump (36/30″)