24
Sep
09.25.18
Three Ships Collective – Functional Fitness
Metcon (Weight)
A. 10:00 EMOM
20 Double-unders (:20 cap)
1 Clean & Jerk (70-80% 1RM)
Metcon (Weight)
B. 10:00 EMOM
1 Pause Back Squat (80% 1RM)
10 Push-ups
*:03 Pause in bottom position of squat