Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
Teams of 2…
AMRAP x 20 MINUTES
8 Burpee Over Bar
8 Push Press (95/65lbs)
*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles. Score is total number of full rounds of the AMRAP.