30 Sep /0 Comments/WOD 10.1.18 Three Ships Collective – Functional Fitness Metcon (Time) For Time 30 Calorie Row 40 Burpees to 6″ target 50 DB Box Step-overs (50/35 lb, 24″/20″ box) 40 Burpees to 6″ target 30 Calorie Row
