11
Oct
10.12.18
Three Ships Collective – Functional Fitness
Power Clean
2-2-2-2-2
Metcon (AMRAP – Rounds and Reps)
With a partner:
18:00 AMRAP
200m Run
15 Toes to bar
15 Power cleans (115lbs/80lbs)
*Alternate each movement with your partner
(P1 runs, P2 T2B, P1 PC, P2 runs…)