10.16.18

Three Ships Collective – Functional Fitness

Power Snatch

Perform 3 reps every minute on the minute for 10 minutes.

Metcon (AMRAP – Rounds)

10:00 EMOM-

1 Strict pull-up + 2 Push-ups

2 Strict pull-ups + 4 Push-ups

3 Strict pull-ups + 6 Push-ups…
*Continue as long as you are able. If you do not complete the prescribed reps in any given minute, continue to try and maintain the highest rep total you are able for the remainder of the 10:00.