17
Oct
10.18.18
Three Ships Collective – Functional Fitness
Metcon (No Measure)
5 Rounds Not For Time:
10/10 Single leg deadlift
:30 L-Hang
Metcon (Time)
For Time:
50 Sit-ups
100 ft. Dumbbell Front Rack Walking Lunge (50/35)
30/25 Calorie bike